Plantar fasciitis, Achilles tendonitis, and heel pain are common foot conditions that can significantly impact on mobility and quality of life. At BCP, we understand that these conditions often involve a complex interplay of factors, ranging from micro tears in muscle collagen to posture, footwear, injuries, and other referred issues. Our holistic approach aims to address the greater biomechanics of how these systems fit together to provide comprehensive care and long-term relief.
Plantar fasciitis is characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It often results from overuse, improper footwear, or biomechanical imbalances that place excessive strain on the arch of the foot. Achilles tendonitis, on the other hand, involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This condition can arise from overuse, tight calf muscles, or sudden increases in physical activity.
Heel pain, including conditions such as heel spurs or Haglund’s deformity, can also be caused by a variety of factors, including biomechanical issues, repetitive stress, or structural abnormalities in the foot.
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Our approach to treating plantar fasciitis, Achilles, or heel pain begins with a comprehensive evaluation to identify the underlying causes and contributing factors. We may utilize diagnostic imaging, such as X-rays or ultrasound, to assess the extent of tissue damage and rule out other conditions.
Treatment options may include:
- Stretching and strengthening exercises to improve flexibility and muscle balance
- Custom orthotics or supportive footwear to provide stability and cushioning
- Physical mobilisation and fascial release therapies to address biomechanical imbalances and improve gait mechanics
- Modalities such as low-level laser therapy or extracorporeal shockwave therapy to promote healing and reduce inflammation
In the most severe and persistent cases, we can advise on more invasive surgical treatments.
In addition to addressing the immediate symptoms, our holistic approach considers the broader biomechanics of the body, including posture, muscle imbalances, and movement patterns. By addressing these underlying issues, we aim to not only alleviate pain but also prevent recurrence and promote long-term foot health and function.
If you’re experiencing plantar fasciitis, Achilles, or heel pain, don’t let it limit your mobility and quality of life. Contact us today to schedule an appointment for comprehensive evaluation and personalized treatment tailored to your needs.